Loading ...It is the opposite. wheat belly diet does not want you to have grains period. Not even gluten free or brown rice or any whole grain products. Macrobiotic diet is about 50% whole grains whereas Wheat Belly diet is as close to 0%, as you can get. My own view on this leans to Wheat Belly but, whole grains are ok, depending on the time of day you eat them and your general level of activity.
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