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Farmboy @ 18:46

Posted by Mr.GoldBug @ 20:07 on September 2, 2014  

I just dealt with a bad back / Muscles .. Ice is good! …I once pulled some muscles in my neck/shoulder area … i thought i was doing well putting heat, it brought temporary relief, but after ending up at the doctor, He said no heat at all for the first 48/72 hours.

he said while temporary relief, i was only inflaming the muscles .. (kinda like when posters respond to TA/Day traders comments) only inflames the situation.


ICE is your friend, I had shooting pain that was unbearable !! .. muscle relaxers and pain meds did nothing!

I would ice it till the pain went away, then repeat .. be careful not to burn your skin with a direct ice pack.

hope you feel better, Mr.Bug

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Post by the Golden Rule. Oasis not responsible for content/accuracy of posts. DYODD.