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overton and goldie…

Posted by amals @ 19:49 on January 23, 2022  

Thanks for the replies. Yes to eating.  I have had to struggle to get anything down because even tho I was hungry, actually eating was not appetizing.  I have managed to get food down breakfast, lunch and dinner the whole time, albeit in considerably smaller portions than I usually eat. Bran flakes with raisins, sometimes whole, sometimes skim milk; bananas; bagels; muffins; had waffles today; ate a piece of chicken bacon or real bacon each day, too, for a little protein. Got some instant oatmeal packets today.  Maybe not the best, but something, and probably better for me than a muffin. Lunches of egg sandwiches, natural peanut butter and fruit spread; turkey or ham sandwiches; open-face grilled cheese.  Today I actually had tuna fish. It was the first day it was appetizing enough to eat. Have eaten mostly berry flavored Greek yogurt; don’t want the sugar, but I can’t eat plain yogurt. Dinners have been various soups with plain crackers; whole grain pasta with some kind of chicken or beef and a little vegetable in light broth-sauce. Things like that.  I am trying to minimize sugar at every turn.  Peanuts or cashews for snacks.  And, of course, have kept up with my vitamins, with a little more C and D3 than usual, but I didn’t want to do too much more than usual overall.  I’m hesitant to do mega doses without supervision.

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Post by the Golden Rule. Oasis not responsible for content/accuracy of posts. DYODD.