Loading ...I know what you mean in that it kinda feels like a hollow feeling. I had something going on a upper respiratory before it his so was dealing with two things. Now the fires are back and when are they going to look into their fires. They just all started by themselves???
With tuna you need the albacore for the omega. I can’t really eat sardines. To me it would be like eating fish bait.
I remember Israeli once mentioned years ago one nutrient that helped the Holocaust survivors to recover malnutrition and kinda what if feels like was spirulina so maybe a good nutrient dense green powder in a health shake. Throw in bananas or strawberries or whatever makes it easier to take. Now I got to get the energy to go to the store. This ordering online is limited and we still need exercise too. It goes together. Maybe in the beginning to rest but you got to keep moving. Being sedentary weakens you. Your muscles your bones, everything. So a little at a time fine some kinda exercise.
Remember some times you could have something totally separate going on that needs treatment or medicine.
There’s two separate times I observed from elders those who did better and lived longer or lived better. One instance from the greatest generation back when that were independent minded. The sedentary lifestyle didn’t seem to start until after WW11. The second we’re bones from two women in a science class.
One was 70, her bones were spongy and weak. She led a sedentary life. The other was 90 her bones were strong and she didn’t retire from a physical job till 70.
Now this spike protein shot is going to prevent people from activity.
Amals
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