I learned this from a friend in the SouthWest deserts. An electrolyte drink packet that is nothing but sodium, potasium, and magnesium salts with a touch of flavoring. No sugar or sweeteners. Significantly more salt than ‘government recommendations’ that is optimized for peak absorption and performance… especially in hot weather. I’ve been using it lately and it does taste salty, but very palatable. Called: LMNT. (Element)
drinklmnt.com
