Loading ...Work up too early because it was too warm.
yes it is a good one for the blood vessels and has anti inflammatory and antihistamine effects too, Do some DD on it. You might be surprised what you might find. How much is too much? It would help to go as best as humanity where you can still enjoy food, with heart healthy foods. Like my friend mentioned that her husbands friend in CHF was made to believe animal fasts were good for you. Maybe if you lived in a place with long winters and nothing but meat just to live.
Look at where else it is. You took it when you had Covid. Quercetin is a form.
Flavonoids (specifically flavanoids such as the catechins) are “the most common group of polyphenolic compounds in the human diet and are found ubiquitously in plants”. Flavonols, the original bioflavonoids such as quercetin, are also found ubiquitously, but in lesser quantities.
In nature, flavonoid compounds are products extracted from plants and they are found in several parts of the plant. Flavonoids are used by vegetables for their growth and defence against plaques(,7). They belong to a class of low-molecular-weight phenolic compounds that are widely distributed in the plant kingdom.