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I found out why they were using melatonin for Covid

Posted by goldielocks @ 14:29 on January 15, 2022  

Although the this virus was man made.
Bats don’t get sick with virus and they believe that since they have the highest levels of melatonin has something to do with it.

The study, therefore, recommends the use of intranasal/oral Iodine-V to reduce the risk of transmitting SARS-CoV-2.

Posted by Richard640 @ 12:21 on January 15, 2022  

The antiviral activity of iodine

While mitigation measures such as lockdowns, masking, social distancing, and vaccines have been adopted to reduce the transmission of SARS-CoV-2, several other methods of reducing and controlling the virus have been proposed. Oral and nasal sprays with antiviral activity against SARS-CoV-2, for example, are actively being studied. More specifically, an Intranasal Povidone-Iodine (PVP-I; 1.25%) spray has been found to be active against SARS-CoV-2, as well as SARS-CoV and the Middle East Respiratory Syndrome (MERS).

“Iodine is established as having a broad-spectrum antimicrobial activity against bacterial, viral, fungal, and protozoal pathogens and has been used as an antiseptic for the prevention of infection and the treatment of wounds for decades.”

A recent study published in PLOS One estimated the virucidal efficacy of Essential Iodine Drops (EID) for oral/nasal decontamination of known or suspected cases of COVID-19 as a potentially better alternative to the PVP-I.

The superior activity of EID

Zoltán Köntös, a researcher from IOI Investment Zrt., in Budapest, Hungary, recently demonstrated the efficacy of iodine against SARS-CoV-2 as a better alternative to Povidone-Iodine. In this work, Dr. Köntös found that Iodine-V, which is currently available as the EID formulation, inactivated 99% of SARS-CoV-2 after 60 and 90 seconds. These results were similar to PVP-I, which has previously been reported to inhibit 99.99% of SARS-CoV-2 at 60 seconds.

“Iodine-V offers an advantage as a nasal or oral antiseptic to reduce viral transmission from known or suspected COVID-19 patients.”

While the current study established that EIDs are as efficacious as PVP-I against SARS-CoV-2, it also discussed it as a potentially safer alternative to PVP-I, as this agent is known to cause serious rashes despite being non-cytotoxic. When used as a preoperative antiseptic in oral and maxillofacial surgery, for example, PVP-I is often associated with late-onset allergic contact dermatitis in some patients due to the free iodine that has an oxidizing effect on the skin or mucosa.

The improved safety profile of EID is largely due to the significantly lower amount of iodine present in this formulation as compared to that which is found in PVP-I. EID, for example, is an aqueous solution of Iodine-V containing 200 micrograms (μg) of elemental iodine/milliliter (ml). This is comparable to 1-5% PVP-I, which often contains 1000–5000 μg/ml iodine.

In addition to the therapeutic benefits of EID against SARS-CoV-2, the Iodine-V in EID also serves as a mineral supplement that can maintain healthy thyroid functioning.

“Being already on the market as a mineral supplement to help people with iodine deficiency, it is safe when used routinely orally or intranasally in known or suspected COVID-19 patients.”

Conclusion

Taken together, the current study concluded that being excipient-free, Iodine-V is likely to have better stability and an enhanced potency in vivo when compared with PVP-I against SARS-CoV-2. The study, therefore, recommends the use of intranasal/oral Iodine-V to reduce the risk of transmitting SARS-CoV-2.

Journal reference:
 

I have been using Lugols solution for 30 yrs–it comes in 2% and 5% iodine–I use the J. Crowe brand–it can be

Posted by Richard640 @ 12:12 on January 15, 2022  

bought from J.Crowe or on Amazon–I use the 5% solution–I add three droppers full to water and irrigate my gums with it using a plastic dental syringe [also on amazon] with a curved tip–The 2% I use to INSTANTLY cure canker sores whom I get a once or twice a year….once I had an infection–It was on the left side of my neck  a few inches below my ear–I can’t complete a course of antibiotics because after 3 or 3 days it spikes my tinnitus to an unbearable level–the infection looked like a small bill [but it wasn’t]–so every 1/2 hours I applied directly on the lump 2% lugpls with a Q-tip–The infection went away–hard to believe a topical application could cure such a  thing—I have heard that taking a few drops in water orally is good for cold or flu.

J.CROW'S® Lugol's Solution of Iodine 5% 1 oz Bottle
  • J.CROW'S® Lugol's Solution of Iodine 5% 1 oz Bottle
  • J.CROW'S® Lugol's Solution of Iodine 5% 1 oz Bottle
J. Crow’s® LLC

J.CROW’S® Lugol’s Solution of Iodine 5% 1 oz Bottle

 

 

J.CROW'S® Lugol's Solution of Iodine 5% 1 oz Bottle

Povidone-iodine 1% solution nasal spray

Posted by amals @ 9:42 on January 15, 2022  

Any guidance on how long to keep using it?  (Say, twice a day). If nasal passages tolerate it (it’s not very pleasant) any reason not to continue for another week or two as preventative (or to keep killing any “germs” that might be there)?  Or is it too hard on the nasal passages if you don’t really need it?  The antiseptic mouthwash/gargle is easy; no reason to stop that.

Treefrog

Posted by goldielocks @ 2:37 on January 15, 2022  

Well it certainly can’t hurt starting treatment if you have it or not.
I do kind of regret not dodging it again because of the fever fatigue and body aches. I only had two meals in three days.
That doesn’t help energy either. I ordered liquid food just in case and drank one today. If the aches and pains continue I’ll take some ibuprofen which should help now that the fever is gone pretty much.
I have the melatonin but with already having fatigue I didn’t take it.
They need drive through tests cuz I can’t imaging people not feeling well standing on long lines. People just won’t go.
My daughter has to be tested twice a week and she came out negative. She started the IVM and vitamins right away.

Gold Train

Posted by Maya @ 1:30 on January 15, 2022  

Surfliner at Seacliff
https://railpictures.net/photo/780605/

 

goldi,

Posted by treefrog @ 22:53 on January 14, 2022  

thanks for posting the symptom profiles for delta and omicron.

i think i may be over the hump and on the downhill slope of omicron.  at least the symptoms fit the profile.  i’ve been doing daily c, d3, and zinc plus a weekly ivm @25 mg for several months (a year?  i didn’t mark it on the calendar when i started).

when i started having symptoms (runny nose, sneezing, moderate sore throat headache, and fatigue) i doubled up on the c, d, and zinc and bumped the ivm up to 35mg daily.  i also took tylenol SEVERE cold & flu (1/4 the recco dosage level) for relief from the symptoms, and for the expectorant.

symptoms peaked third day, about on a level with a common cold, and are now (6th day) fading to level of mild discomfort and dropping.

did i have omicron?  who the hell knows (or cares)?  maybe the next scheduled checkup, i’ll ask the doc to run an antibody scan.

New Poll New Poll

Posted by ipso facto @ 18:56 on January 14, 2022  

Vote! Vote!

Moggy sent me this. Apparently my symptoms are leaning to Delta but sill have sense of smell. Plus there’s other things going on out there.

Posted by goldielocks @ 18:23 on January 14, 2022  

I’m not up to reading all of it but kinda preaching to the choir anyways.

ial symptoms may include, but are not limited to:
DELTA
Fever
Cough Fatigue/Malaise
Sore Throat Headache
Muscle or Body Aches Loss of Taste or Smell
OMICRON
Runny Nose
Sneezing
Fatigue – mild or severe Sore Throat
Headache
“Cold-like” symptoms
NOTE: The estimated incubation period for COVID-19 has long been 2-14 days with a median of 5 days, per the CDC.70 When the agency changed the quarantine period from 14 days to FIVE days on December 27, 2021—in the middle of the Omicron surge, injected or not, after being exposed or even after testing positive, with a few caveats—it wrote: “The change is motivated by science demonstrating that the majority of SARS-COV-2 transmission occurs early in the course of illness, generally in the 1-2 days prior to onset of symptoms and the 2-3 days after.”71, 72 The real motivation may be health care and airline worker shortages.73
2. Seek early and aggressive treatment—regardless of variant.
a. Even if your case feels “mild,” begin early and aggressive treatment.
b. Essential to stop viral replication, and the resulting body-wide inflammation and clotting.
c. Start early treatment no later than 7 days after first symptoms—the earlier, the better.
d. The virus replicates for 5-7 days (hasn’t been cultured after 8 days). — Dr. Urso, MD74
e. Others say viral replication lasts up to 10 days, and some say longer (see chart below).
f. “Treat first. Test later. Don’t wait for test results…Delay is what’s killing people.” — Dr.
Darrell DeMello, MD, who has treated more than 6,000 patients, with only 14 deaths.75
g. Progression of COVID-19 if left untreated (displayed during US Senate hearing, 12/8/20):

Thanks, rno and goldie

Posted by amals @ 18:10 on January 14, 2022  

James and James in New World Next Week….and IMO worth your time!

Posted by silverngold @ 17:14 on January 14, 2022  

Home

COT Report

Posted by Buygold @ 17:10 on January 14, 2022  

Scum is adding longs on both G & S – don’t see any threat here.

CFTC Commitments of Traders Report – CMX (Futures Only)

Chalk this day up to “not as bad as it could have been” and was earlier in the day, but sure not the way I wanted to end the week.

silverngold @ 15:52

Posted by ipso facto @ 16:36 on January 14, 2022  

Great story! You’ve sure worn a lot of hats!

Good thing you didn’t get stuck in Lodi!

All the best

Amals

Posted by goldielocks @ 15:33 on January 14, 2022  

You can consult your doctor on what temperature to treat. I personally with something potentially serious like this would try to hold it to 103. This one didn’t go that high but left me wanting to shed my cloths but resisted that. My temp is normally 97.6-8 instead of the 98.6 so if it’s 98.6 it’s really 99.6 to me and so on so I have to keep in mind. My grandson although his was creeping towards 102 was shedding his cloths and wanted the window open so he could get pneumonia next lol
When I retired I started having irregular sleeping patterns. I’m pretty sure because of the work involved I wasn’t tired anymore. A friend same thing happened. She tried the melatonin but it didn’t work for her. A good daily routine probably would help. Just not while recovering because it is Covid exercise aggravates it. You got to move around though clear any congestion to prevent pneumonia.
I kinda wanted to get this so I gave the protocol to my grandsons parents and they were still negative after a week but I didn’t take it as I should then started regretting it. I’m not having any trouble with sleep right now just the opposite.

Amals

Posted by redneckokie1 @ 13:06 on January 14, 2022  

Take 10mg of melatonin and two of the pain reliever pm tablets 30 minutes or more before bedtime. Relax in recliner until sleepy, then go to bed. Works great for me.

a milestone

Posted by treefrog @ 12:50 on January 14, 2022  

Thanks Mr. Copper

Posted by amals @ 12:24 on January 14, 2022  

Re The Fed Doing Everything To Keep Equities Markets Higher?

Posted by Mr.Copper @ 12:17 on January 14, 2022  

It seems to be working like the high to 21% interest rates of the 1970s. The high rates were sucking in money into bank accounts, making excess money harmless dead money not getting spent, and help to not drive up demand inflation. Inhibited spending on cars and houses.

Sure some stock market profits might be going into people buying extra houses they don’t need, driving those prices higher. But if they build and buy too many, like $145/bbl Oil, they flood and crash their own market. Remember $28/bb oil later on?

I head when Fla real estate get as high as NY real estate like it is lately, LOOK OUT BELOW!! LOL. Another thought, maybe there is massive legal and illegal immigration numbers the gov’t is not reporting would explain very high populations causing the need for all these houses and apartments, and or big Cities are getting emptied and flooding into surrounding areas.

Imagine Ghost Cities?? And dirt cheap prices? LOL.

amals @ 9:54 NUMBER ONE REMEDY for everything is physical exorcise.

Posted by Mr.Copper @ 12:00 on January 14, 2022  

Years ago I heard tried and reported here when you inhale say “sleep”, and when you exhale say “slumber.” A responder said it works good but he switched it to “Gold” inhale and “Silver” exhale.

Another method, just keep repeating…”Stop” on inhale and “Thinking” on exhale over and over. I guess they are mantra type things but work. Counting sheep requires too much thought. LOL

Another option over the counter Unisom, grandfathered in. But DON’T take the whole pill. Too strong. Cut it into 4 pieces. Take a piece hour or two before bed. If you take the whole pill the alarm clock wont wake you up and you feel hung over the next day. One half of a valium or one half of an ativan if you can get a prescription will work good too.

Naturally use sparingly on everything pill related so you don’t get immune, and they keep working.

NUMBER ONE REMEDY for everything is physical exorcise. A therapist friend told me everybody has problems because nobody really WORKS anymore.

Another bad day for the SM. Dragging us down as well.

Posted by ipso facto @ 11:16 on January 14, 2022  

Richard640

Posted by ipso facto @ 11:00 on January 14, 2022  

Lots of good stuff today. Thanks!

AMALS–Yes, I knew that–but everybody who has been on the UNIVERSAL SUICIDE BRIGADE DIET AND IS older

Posted by Richard640 @ 10:48 on January 14, 2022  

needs a radical change if they was to age disease and pain free and escape the “medical loop”….there is an immediate change u could start today….go on a short term–3 day–modified fast of brown rice and miso soup–for 3 days u wouldn’t have organ system failure [lol]–u would be shocked how good u feel

ZINC CONFIDENTIAL…by Walter Winchell

Posted by Richard640 @ 10:24 on January 14, 2022  

Why Healthy Immune Function Requires Zinc

The only mineral more common in your body than zinc is iron.

However, unlike iron, your body cannot store zinc. You must consume it daily to have adequate levels.

 

 
Part of your immune defense, white blood cells circulate in your blood stream. 

A healthy immune system can’t function without it. Zinc is a key messenger of immune cells and the zinc inside your cells participates in important signaling events.

Your body requires zinc to produce its white blood cells that circulate throughout your blood, on alert to mount attacks against invading pathogens.*

Zinc also influences antibody and cytokine production, phagocytosis – or the ingestion of unwanted cells or particles, and gene regulation within your white blood cells.*

As important as it is for your immune health, zinc has taken a back seat to other nutrients over the years. Conventional medicine just hasn’t given zinc the attention it deserves, but fortunately that’s starting to change.

One reason for this neglect is related to zinc levels being difficult to measure. There are very few accurate methods for testing, unlike iron. Because of that, most people have never been tested for zinc.

While zinc is found throughout your body as part of proteins and nucleic acids, your serum zinc levels don’t always reflect your true zinc status. The same holds true for urine tests and hair analysis.

How Zinc Helps Protect Your Body Against the Effects of Cellular Aging*

Besides your immune health, zinc is essential for the healthy functioning of your brain, heart, liver, pancreas, kidneys, bone and muscles.* At the cellular level, your cells use the DNA present in the cells as their blueprint each time they replicate.

Throughout your life, your body is able to reproduce DNA. However, as you age, this ability becomes impaired, leading to the deterioration of your body systems.

Recently it’s been discovered that zinc plays a role in how fast your cellular DNA break down. Too little zinc impacts your body’s ability to repair the normal damage that occurs to your DNA from oxidative stressors.*

This is because excessive oxidative stress causes damaging free radicals, which can lead to accelerated cellular aging.

Other stressors like normal bodily processes – such as respiration – as well as pollution, poor diet and obesity can contribute to DNA damage.

In a study of 18 men who consumed a rice-based, low zinc diet for six weeks, adding a modest amount of zinc to the diet reduced DNA strand breaks, indicating a reduction in the everyday “wear and tear” on DNA.*

Zinc plays an important role in helping to reduce oxidative stress and repair DNA, especially as you age.*

7 Other Ways Your Body Needs the Right Amount of Zinc to Thrive*

Having enough zinc influences your health on a wide scale, especially organ health*:

    1. Cardiovascular Health

      Higher levels of zinc are associated with optimal cardiovascular health. Researchers now believe zinc may play a key role in regulating how calcium moves in your heart cells and provides support for the normal functioning of your heart.*

 


    1. Lung and Respiratory Health

      Studies show that adequate zinc promotes respiratory well-being, especially during seasonal challenges to your health.*


    1. Metabolic Health

      Zinc is required for the activity of more than 300 enzymes that assist with metabolism, digestion and other processes. It supports a healthy metabolism, aids carbohydrate and protein metabolism, and the absorption of nutrients.*


    1. Brain Health

      Zinc helps prevent the accumulation of defective proteins in your brain and plays a key role in helping proteins maintain their proper shape for healthy cognitive function.*


    1. Sensory Organ Health

      A shortage of zinc often leads to a loss of both taste and appetite. With a deficiency, the cells in your taste and smell organs can actually die faster. Zinc works to help your eyes sense light and transmit nerve impulses to your brain.* Lack of smell or taste is one of the classic signs of zinc deficiency.


    1. Bone Health

      Zinc plays a key role in your bone matrix and regulates the delicate balance between bone building and bone breakdown, especially important as you age. It also promotes bone mineralization through its role as a cofactor of alkaline phosphatase, an enzyme found in your bone cells.*


  1. Protein Synthesis and Wound Healing*

    Zinc supports healthy skin and the integrity of your mucosal membranes.*

As beneficial as zinc may be, it is possible to get too much zinc. This is a problem because excessive amounts of zinc can reduce your immune function and also lower your “good” HDL cholesterol levels.

Plus, excess zinc can adversely affect your copper levels as well as your hearing and taste. As little as 60 mg per day of zinc has been shown to have a negative effect on your copper status.

That’s why it’s vitally important to get the right amount of zinc – and not too much.

Even If You’re Getting Enough Zinc, You May Still Be Deficient

Because it’s not routinely tested, many people are deficient in zinc but don’t know it.

Even if you do get enough zinc in your daily diet, certain conditions can keep you from absorbing and utilizing the essential mineral. Gastrointestinal and bowel concerns are often linked to zinc deficiency.

If you struggle with a sensitivity to gluten, you’re more likely to be deficient in zinc. Complaints of gluten intolerance have been rising among Americans over the past 50 years.

 

In celiac disease or gluten intolerance, your body attacks your gut lining in response to gluten. This can lead to inflammation and the wearing away of the tiny nodules in your small intestine’s lining called villi.

Because your intestinal villi are responsible for absorbing food nutrients, a loss of villi can lead to serious nutritional deficiencies, including a zinc deficiency.

You don’t need to be sensitive to gluten for this to happen to your gut lining. Other types of bowel and gastrointestinal concerns can also cause the breakdown of intestinal villi.

So other than gastrointestinal complaints, what signs suggest you may have a zinc deficiency?

13 Red Flags for a Potential Zinc Deficiency

The important thing to know about zinc is even a mild deficiency can seriously affect your immune system – and your entire body. Here are some signs that suggest a shortage of zinc:

  • Frequent respiratory illnesses or other infections
  • Difficulty sleeping
  • Low energy
  • Nervousness
  • Slow wound healing
  • Decreased sense of sight, taste or smell
  • Skin rashes
  • Lack of focus and brain fog
  • Diminished hearing
  • Occasional moodiness and feeling blue
  • Increased food and environmental allergies
  • Thinning hair or baldness
  • Male infertility

All of these signs can mimic other conditions, so most people – and doctors – rarely suspect a zinc deficiency, as none of these symptoms alone stand out as a zinc deficiency red flag.

If you have one or several of these signs, and neither you nor your doctor can identify the underlying cause, then I suggest trying a high-quality zinc supplement. You may be one of the many who are deficient, and observing to see if your symptoms improve is probably the best way to confirm zinc deficiency.

How Stress Can Contribute to a Zinc Deficiency

Would you describe your lifestyle as stressful? Do you find yourself sometimes feeling overwhelmed with life’s many responsibilities?

 

If so, you may be deficient in zinc.

Emotional stress is one of the biggest factors behind zinc deficiency.

When you’re stressed, your body shunts zinc to your brain, organs, muscles, and skin to help repair damage from stress.

Prolonged stress can deplete zinc concentrations and increase levels of cortisol in your blood – your stress hormone.

If you’re unable to control the stress in your life, it can affect your adrenal health. In turn, adrenal fatigue can lead not only to a zinc deficiency but calcium and magnesium deficiencies as well.

For a healthy balance of hormones, including your thyroid hormones, you need adequate levels of zinc. This is because zinc helps produce progesterone, cortisol and aldosterone – hormones essential for optimal well-being and a healthy inflammatory response.*

How Advancing Age Can Set You up for Zinc Deficiency

There are many factors that come into play as you age and your risk of zinc deficiency grows.

According to one government survey, up to 45% of adults aged 60 and over were found to have zinc intakes below the estimated average requirements of 6.8 mg per day for senior women and 9.4 mg per day for men.

As you age, your ability to absorb and utilize zinc declines. And if you’re not getting enough zinc in your diet, that factor puts you at an even greater risk of deficiency.

Too little bioavailable zinc – or zinc that your body can easily absorb and utilize – can lead to more frequent changes in your body.

Here’s something else to keep in mind: The part of your brain that stores zinc is the cerebral cortex, including your hippocampus and amygdala. This crucial region is responsible for cognitive function.

Having the right amount of zinc is essential for healthy brain function and mood.*

ipso, R-640

Posted by amals @ 10:18 on January 14, 2022  

Thanks to both.  I’ve got some melatonin.  Might try it.

Richard. Thanks, and maybe I will, but that’s too much to cope with right now. I don’t feel the need for lifestyle changes; just a way to get out of my head–very occasionally–when insomnia strikes. I can’t explain better now, and I need it today. A band-aid will do for now.

shitake as an immune system booster

Posted by Richard640 @ 10:17 on January 14, 2022  


shitake as an immune system booster

 

This result earns shiitake mushrooms the right to be called a health-supportive food. But perhaps more importantly, beta-glucans also provide support for a wide variety of body systems, including our immune system, antioxidant system, and our endocrine system. Because beta-glucans can bind onto certain receptors on our immune cells, they can help support immune system function. These polysaccharides can also function as antioxidants and have been shown to have free radical scavenging activity. In addition, beta-glucan intake has been linked to better regulation of our blood sugar and insulin levels. What we are left with here is a category of nutrient intake—polysaccharides—that we don’t usually associate with such a wide range of potential health benefits. But research on shiitake mushrooms is convincing us to pay more attention to this carb-related group in shiitake and othe mushrooms.

 

SHITAKE MUSHROOMS

 
BTW—notice that no discussion is allowed about building up ones resistance and immune system through proper diet, herbs like echinacea, astragulus or elderberry extract—vit C-selenium—zinc—b-complex—colloidal silver—green tea extract-despite 100s of articles from PEER REVIEW journals showing their efficacy
 
I have all of the foregoing at home—I also have 2 cups of simple soup made from organic shitake mushrooms and water—which I blend after cooking for 5 minutes then allowing to cool down-
 
I add organic miso [I like sweet white or mellow white miso causa its mild taste]–never boil the miso—add after cooking when u blend—when reheating only bring to a simmer soze not to kill the beneficial bacteria]
 

What’s New and Beneficial about Shiitake Mushrooms

 
  • A variety of different studies on the health benefits of shiitake mushrooms have converged on a special group of carbohydrate-related molecules called glucans. Glucans are polysaccharides (structures comprised of linked sugars) that are found in many different foods. However, shiitake mushrooms are unusual in containing not only a large amount of total glucans but also a large amount of one specific glucan called beta-glucan. Because these glucans cannot be broken down by enzymes in our digestive tract, they pass undigested all the way through to our large intestine where they help support growth of desirable bacteria in our digestive tract. This result earns shiitake mushrooms the right to be called a health-supportive food. But perhaps more importantly, beta-glucans also provide support for a wide variety of body systems, including our immune system, antioxidant system, and our endocrine system. Because beta-glucans can bind onto certain receptors on our immune cells, they can help support immune system function. These polysaccharides can also function as antioxidants and have been shown to have free radical scavenging activity. In addition, beta-glucan intake has been linked to better regulation of our blood sugar and insulin levels. What we are left with here is a category of nutrient intake—polysaccharides—that we don’t usually associate with such a wide range of potential health benefits. But research on shiitake mushrooms is convincing us to pay more attention to this carb-related group in shiitake and othe mushrooms.
 
  • New research has shown that a relatively small daily amount of dried shiitake mushroom (5 grams of dried mushroom, which is the equivalent of 1-ounce fresh mushroom or less than one large shiitake mushroom) can provide measurable anti-inflammatory benefits. This finding is great news for anyone who is interested in bringing small amounts of shiitake mushrooms into his or her diet, without necessarily making it any sort of dietary focus. Consumption of these small amounts of shiitake mushroom by 50 study participants lowered blood levels of the inflammatory messaging molecule MIP-1alpha (macrophage inflammatory protein 1alpha) and increased blood levels of anti-inflammatory molecules including interleukins 4, 10, and 1alpha (IL-4, IL-10, and IL-1a). This study outcome is not surprising since shiitake mushrooms have an extensive track record as an anti-inflammatory food. But it is great to see these benefits coming from dietary intake of shiitake mushrooms in a whole food form, and more importantly, in a very “do-able” intake amount. Just how easy would it be to consume this amount of shiitake mushrooms? In our World’s Healthiest Foods Meal Plan, we include 3/4 cup of fresh sliced and sautéed shiitake mushrooms in our Day 3 dinner alone. All by itself, this amount comes close to matching the shiitake mushroom intake that provided participants with these anti-inflammatory benefits.
  • Researchers are getting closer and closer to understanding the biotin content of shiitake mushrooms, and this advance in understanding should eventually pay real dividends for our health. At WHFoods, we don’t provide any data values for biotin in shiitake mushrooms (or in crimini mushrooms) due to the scientific difficulties in measuring biotin levels. However, we are confident that shiitake and most other commonly eaten mushrooms provide very valuable amounts of biotin! So we are excited to see new studies about proteins in shiitake mushrooms called lentiavidins. You might recognize the “avidins” part of this name from research on egg whites. Avidins are egg-white proteins that can bind together with biotin. In the case of shiitake, researchers have added the designation “lenti”—from the shiitake genus Lentinula—to come up with the new protein name, “lentiavidins.” Thanks to recent research, we now know that lentiavidins are unique proteins in shiitake mushrooms that can bind together with biotin. What we don’t know is how these lentiavidins affect the retention of biotin in shiitake or the bioavailability of biotin from shiitake. But researchers are getting closer to answers here, and we view this research as providing additional evidence about the role of shiitake mushrooms are likely to play in providing us with important amounts of this B-complex vitamin.
  • At WHFoods, shiitake mushrooms are our 4th best source of copper. (Our top three sources for this antioxidant mineral are sesame seeds, cashew nuts, and soybeans.) Researchers now know that a key enzyme found in shiitake mushrooms—called laccase—requires four atoms of copper to function properly. As a result of its laccase enzyme content, shiitake provides us with 650 micrograms of copper (0.65 milligrams) in a serving size of ½ cup cooked. Since our WHFoods recommended daily intake level for copper is 900 micrograms (0.9 milligrams), about 72% of daily copper intake can be obtained from a single serving of shiitake mushrooms.
  • We are seeing an increasing level of research interest in one unique alkaloid found in shiitake mushrooms, namely, eritadenine. When compared to commonly eaten mushrooms like crimini and reishi, shiitake mushrooms appears to contain significantly higher amounts of eritadenine. Much of the interest in this phytonutrient has been focused on its ability to inhibit activity of an enzyme called angiotensin-converting enzyme (ACE). Because ACE activity results in a constricting of our blood vessels, inhibition of ACE can help prevent unwanted blood vessel constriction. By preventing unwanted constriction, our blood vessels can keep a wider diameter and this wider diameter allows the pressure on our blood to stay within a normal range. In short: what we are looking at here is a unique nutrient in shiitake mushrooms that appears to increase our chances for better blood pressure regulation.
  •  
FOR THE ENTIRE ARTICLE AND PEER REVIEW CITATIONS GO TO THIS LINK:
 
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Post by the Golden Rule. Oasis not responsible for content/accuracy of posts. DYODD.