OASIS FORUM Post by the Golden Rule. GoldTent Oasis is not responsible for content or accuracy of posts. DYODD.

Does Full-Fat Dairy Promote Heart Disease? Research Says No

Posted by ipso facto @ 10:26 on July 30, 2018  

Saturated fats do not clog your arteries or promote heart disease. On the contrary, these fats are important for optimal health, and actually combat many of today’s chronic diseases, including heart disease
 Analysis of the blood fats in more than 2,900 adults revealed the mortality rate during a 22-year period was identical regardless of levels — a finding that exonerates whole milk as a health wrecker
 People with higher levels of heptadecanoic acid — a component of butterfat — had a 42 percent lower risk of stroke, the analysis found
 A 2014 systematic review concluded current evidence does not support cardiovascular guidelines that discourage saturated fat consumption
 Research has also shown eating high-fat cheese raises your high-density lipoprotein (HDL) cholesterol, which is thought to be protective against metabolic diseases and heart disease

https://articles.mercola.com/sites/articles/archive/2018/07/30/does-dairy-products-promote-heart-disease.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20180730Z1_UCM&et_cid=DM225452&et_rid=379412843

No Comments

No comments yet.

RSS feed for comments on this post.

Sorry, the comment form is closed at this time.

Go to Top

Post by the Golden Rule. Oasis not responsible for content/accuracy of posts. DYODD.