Loading ...don’t forget beans. dry beans keep for amazingly long periods, and with the cereal grains, are a good protein source. DIET FOR A SMALL PLANET details how legumes – beans, lentils, etc have a lot of protein, but it isn’t complete. they don’t have all the amino acids humans need. the cereal grains (corn, rice, wheat etc – the grasses) don’t have much protein, but it’s the amino acids that are missing from legumes. together, they give all the amino acids we need. beans ‘n rice! bean burritos! succotash! barley and lentil soup!
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