Loading ...Stay away from fast food and all those hamburgers. Try almond milk. The taste is different but you might get used to it. It’s something that for me anyways talking awhile to switch over. When young I could drink it straight from the cow on my great aunts farm as a preschooler and learned to milk them at 5 but even a semi country girl at the time it was hard to drink it warm when you get used to it being cold.
These days with industrial farms the way they treat these cows is bad and milk now has blood and puss in it. Not only that the impregnate these cows then take their babies to slaughter while both babies and mother crying for each other.
Exercise will lower cholesterol but doesn’t have to be vigorous. It’s getting your heart rate up. Starting slow.
Juicing helps including vitamin C fruits.
A group in the Himalayas are said to live up to 160s and eat little meat. They fast once in awhile and drink straight apricot juice. They eat a lot of apricots. They are also known to fight cancer esp their seeds. They have no cancer problem or other problems like diabetes, heart trouble, until modern man introduced them to sugars and processed foods.
Have you noticed fresh apricots have disappeared off the fresh produce. The only kind I can find is canned.
Ororeef
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