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goldie

Posted by amals @ 18:55 on February 7, 2022  

Ok.  I get some of those from food, I imagine.  And from my vitamins. Sodium, some potassium, calcium from milk, magnesium from food and vitamins, not sure of the others.  In addition to coconut water, are there any good drinks, like sports drinks? What should I drink besides water and milk? Can you buy electrolytes and mix them into water?

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Post by the Golden Rule. Oasis not responsible for content/accuracy of posts. DYODD.