Loading ...No time now for the whole story, but if have it in your head, that you have a structural mechaanical problem in your lower back bone, the awareness in the back of your mind will give you a back attacks on occasion, by “lifting something the wrong way” etc that can last over one week. If you truly believe (like a religion) that certain things in your food will cause this or that, you will give yourself “this or that “. The treatment and relief you you get is mostly temporary , and mostly a placebo effect. The pain or the “runs” or what ever the ailment is, always comes back because the real cause is not addressed. Stress, worry, also wake up the problem. Like a car problem, if it’s not a mechanical structural problem, it’s an electrical problem, or nerves in a person. I myself hurt my back as a teenager pulling a sailboat onto the beach. My entire lifetime on and off bad pain because I assumed I had squashed disks. My last biggest and worst attack was on a Saturday (after the big ‘08 crash) before the Sunday Super Bowl party I was supposed to attend. Aturally I could not attend. I could not even move for hours, the attack took my breath away. A few of the party people were disappointed I wasn’t there to talk about the crash and phoned me. Bottom line read “Mind over back pain” by Dr. Sarno. It’s fits with many ailments. STRESS ailments might pop up in other areas though.
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