Loading ...That’s great news. Yes exercise and cardio is good for many reasons. It’s also there things you did including now focused on exercise, diet and supplements to keep up your immune system to keep it away now. You health and diet decisions and frame of mind had a lot to do with it and helping the doctors and treatments to work together.
I looked this up but might not include avoiding too much stress that includes constant doom and gloomers and advice they themselves wouldn’t take and notice most of them are old not young and drain positive energy and getting enough sleep. We have connections to the elders but that was then, they were different some good some bad. I remember elders telling me to be careful with elders because they will drain your energy. I didn’t quite understand because compared to today’s ready made easier life they seemed to have a lot of energy. Learned later it’s more psychological which then can cause physiological hormone changes that can be negative and affect outlooks negatively and depends on the person.
I looked this up not to drag things out in detail.
Prevent cancer through several mechanisms, including maintaining a healthy weight, regulating hormones, and boosting the immune system. Regular physical activity is associated with a reduced risk of developing various cancers, such as breast, colon, endometrial, and esophageal cancers.
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Weight Management:
Excess weight, particularly obesity, is a known risk factor for many cancers. Exercise helps control weight, reducing the risk associated with obesity.
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Hormone Regulation:
Exercise can help regulate hormones like estrogen and insulin, which, when elevated, can promote cancer cell growth.
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Immune System Boost:
Regular physical activity strengthens the immune system, enabling it to better identify and eliminate abnormal cells, including cancer cells.
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Reduced Inflammation:
Exercise can reduce chronic inflammation, which can damage tissues and increase the risk of cancer development.
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Improved Digestion:
Exercise can help food pass through the digestive system more quickly, potentially reducing the exposure of the colon to harmful substances.
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Overall Health Benefits:
Exercise improves cardiovascular health, reduces fatigue, and enhances overall well-being, all of which can indirectly contribute to cancer prevention.