BTW speaking of yin and yang. I learned that probiotic supplements are not good. The reason there is a lot of different good bacteria in the gut. The probiotic pills represent only a limited amount of them but in the gut only represent a small minority of the total good bacteria and taking the pills than only represent a minority of function will crowd out the majority of these needed bacteria harming the balance and takes longer to recover from than not taking them at all. So instead stick with the natural known fermented foods.
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