Loading ...Be careful with keto as too much protein can be toxic.. yin and Yang off balance and your kidneys.
There is times where having a little more but for athletes, weight lifters who are in good health at the time. They also can tend to crave it so have to be careful. Here’s some notes. Eggs are good for the brain but no raw eggs, wash fruits vegetables no rare meats to be sure to destroy harmful bacteria. Alternative sweets that don’t use processed sugar.
- Focus on whole, unprocessed foods: Prioritize lean proteins (chicken, fish, eggs), healthy fats (avocados, nuts, seeds), and complex carbohydrates (whole grains, fruits, vegetables).
- Avoid simple sugars and highly processed foods: Limit intake of sugary drinks, candy, and other processed foods.